Are you in the messy middle?

Life can throw us into times of uncertainty or transition. Times when the familiar feels unstable, and the path ahead is unclear. These might include career shifts, divorce, starting or leaving a family, health challenges, relocation, grief, or any life disruption that rattles your sense of identity.

Uncertainty pulls us out of what feels familiar. It asks us to sit with not knowing while something new is still forming. These periods can feel disorienting, emotional, painful, stressful, exhausting, or anxiety-laden. Everything may feel up in the air, foggy, or adrift. People often describe these times as restless, confused, unstable, or disconnected. The ground beneath your feet feels less solid, and routines or plans that once worked may no longer fit.

Does any of this resonate for you?