Sugar Water for Tired Lives

When you’re tired, the hardest thing is often knowing what might help.

I’ve made a short two‑page PDF as a companion to my recent reflections on “sugar water” for tired humans.

It’s for the moments when your system feels overloaded and clarity has disappeared.

Inside are two simple things:

- a way to name what kind of tired or stressed you might be in

- a couple of small choices that are easier to access when your mind feels foggy

Just as a tired bumblebee needs to pause long enough to take in the sugar water, we sometimes need permission for the smallest moment of ease.