One‑to‑one coaching for the in‑between seasons

Who this is for

This work is for you if:

You are intelligent, reflective, often the “strong one”, and yet feel emotionally lonely or unseen.
You’re navigating a significant life or work transition (or the slow realisation that something has to change).
You’ve outgrown old ways of being, but the new way hasn’t fully arrived; you feel in between identities.
You want a long‑term, attuned partner who can hold complexity, nuance, and your history — not just set goals.

What we do together

Over 4–6 months (or longer if it’s helpful), we create a consistent, confidential space to:

Make sense of deep, recurring patterns in your relationships, work, and inner life.
Name and tend the “drought‑affected rings” — the places in you that didn’t get what they needed.
Explore how trauma, emotional loneliness, and adult development intersect in your story.
Experiment with small, doable shifts in how you relate, decide, and care for yourself.

Sessions are 60–75 minutes, usually every 2–3 weeks, online (Zoom).

How I work

Trauma‑informed and nervous‑system aware: we go at a pace that feels safe enough, not overwhelming.
Deeply attuned: I pay attention not just to what you say, but how your system responds over time.
Integrative: we might bring in reflection, embodiment, strengths or values work, and, where useful, AI tools for light brainstorming or journalling — but always in service of your process, not as a substitute for it.

Investment

Sessions are NZD 220 (+ gst if any) for 60–75 minutes (online, from Aotearoa New Zealand which is time‑zone friendly for many regions).

Most people begin with a 4-session arc over 2–3 months (NZD 840 + gst, if any, total), giving us space to build trust, map patterns, and see what shifts. From there, we shape the rhythm together — every 2–3 weeks works well for deep, ongoing work.

Flexibility:

A limited number of reduced-fee places (NZD 150 + gst, if any) are available for those who resonate deeply but need support with cost — email me to discuss.
Pro bono is reserved for 1–2 ongoing relationships where there’s strong mutual fit.
Organisational/leadership coaching: NZD 350 + gst, if any, per session (or custom for contracts).

Payment: Simple invoice via Xero or your preferred method e.g. bank transfer/PayPal. No long contracts — month to month after the initial arc.

Next step

If you’re curious but not sure, you’re welcome to email me with a few lines about where you’re at, and we can decide together whether this work is a good fit. Or, alternatively, you can find my online calander here if you’d like to book in a 20 minute complimentary discovery call.

Let's Talk

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Whether your challenges show up at work, in relationships, or in times of transition, together we will work with the whole of you. 
Because you can’t separate your career from your life, or your growth from your healing.

If you’re wondering whether coaching might help, book a chat. There’s no pressure - it’s a conversation to explore what feels important for you right now.

Let's Chat

Coaching is a way through the loops and confusion of life. Together, we create space to pause, reflect, and move forward with clarity, courage, and confidence.
Trauma-Informed, Self-Awareness, Transitions, Leadership, HSP Coach (PCC) in New Zealand.  
If you're curious to read about Joanne's credentials and experience, you'll find more details here.